Author: Dr. Mamta Dighe

Cigarette smoking has been associated with many health risks impacting respiratory and cardiovascular health.  While there are 600 ingredients that can be used in cigarettes, when burned, they produce over 7,000 chemical compounds of which at least 69 are carcinogenic1. …

Everyone knows about the importance of nutrition during pregnancy.  But a healthy diet can also be beneficial for conception.  Even if we eat the healthiest of meals, our food will likely fall short of several crucial vitamins that are important…

Stress can be defined as any type of change that causes physical, emotional, or psychological strain or tension.  Everyone experiences stress to some degree or other and the way we respond to it can affect us in various ways.  Stress…

Fertility massage is a holistic therapy aimed at enhancing reproductive health by improving blood flow, reducing stress, and promoting hormonal balance. This natural approach can be beneficial for individuals trying to conceive, either naturally or through assisted reproductive technologies like…

IVF treatments can feel overwhelming physically, financially, and emotionally when you are going through it.  There are numerous doctor’s visits, lab tests, ultrasounds, hormone injections and it can seem very chaotic and unorganized.  It can also take a toll on…

Unexplained infertility is when standard infertility testing hasn’t found a cause for infertility.  All the diagnostic tests that were done still don’t reveal any answers to your burning question: why am I not able to have children?  But this doesn’t…

Exercise can have a positive impact on our body including brain health, bone and muscle strength and weight management. Exercise can also help reduce risk of cardiovascular disease.  But too much exercise without enough caloric intake can have a detrimental…

Sleep plays a vital role in our lives because it helps to keep our bodies running optimally.  Getting a good night’s sleep helps to refresh and restore our brain and our organs as well as regulate important hormones in our…

Nowadays, more and more women are choosing to delay having children due to late marriages or career opportunities, or various other reasons.  However, fertility declines with age and it is important to make informed choices in order to have children…